A two and a half years ago I decided I wanted to workout with my Dad at the gym. Not because I liked to workout, but because I wanted bigger biceps and I wanted to lose some body fat. I would occasionally go to the gym with him, but he would work me so hard it didn’t make working out fun. When we moved out to Arizona, my family and I were writing our goals for the next year, and I decided I wanted to get in shape.
I have made great improvements since the first day I walked into the gym, which my Dad calls the Iron Temple. When I went to the gym the first day, I went in with specific goals, but after a year my goals changed and I focused more on my muscle growth then my body fat. I now like to flex my biceps and calfs to see the muscles pop out. My best improvement by far is the Leg Press, I have gone from 90 lbs to 360 lbs. The pain has now become tolerable, and sometimes I welcome it. My Dad has helped a lot in making me not quit because there are days where I just don’t feel like moving. Mayoclinic.org says that exercising can improve your mood, boosts energy, promotes better sleep, and if you join a group or go with friends can be fun and social. About two years ago my mom and I went to two group workouts with some friends. I liked one class and my mom liked the other so we were usually split. Most of the time in the middle of the class I would want to rest or quit but I felt an obligation to keep going and being the youngest in the class, I didn’t want the older people to see me give up. So being in a group can really help with your motivation.
When most people think of working out they think of a very painful and time-consuming activity, but it doesn’t have to be. If you like keeping track of your improvements then you can keep track of the amount of weight you use. If you like getting rewards you can set goals for yourself. Like everytime you workout you can have some chocolate milk or a piece of candy. Working out doesn’t have to be boring, just find ways to make it fun and comfortable for you.